It’s about time to get this blog
more interactive.
Therefore the question of today is:
As a sport scientist, physiotherapist,
coach or fighter, how do you deal with the re absorption of the haematomas resulting from combat
sport training? What do you do to help your body recovering and getting ready
for the next training session?
I personally practice Kyokushinkai (full
contact) Karate and I have found that, to recover from localized hematomas
resulting from e.g. sparring work, applying ice (straight after training) and performing
light aerobic exercise (the next morning) works well to me.
My right thigh after a regular training session
What would you suggest to do / what
do you usually do to speed the recovery up?
Davide Filingeri
MPhil Researcher
Environmental Ergonomics Research Centre
Loughborough University
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