Internal cooling methods (I.e., cold fluid
or ice slushy ingestion) have been shown to be effective for lowering the rise
in core body temperature and increasing physical work capacity in hot
environmental conditions (for review, see Ross et al., 2013, Siegel &
Laursen, 2012). Preliminary research in athletic populations has shown that
ice slushy consumption during exercise can improve performance. Most recently, Stevens
et al. (2013) used an Olympic distance triathlon model and showed that the
ingestion of ice slurry (10g⋅kg body mass-1) during a fluctuating
60-min cycle phase, led to enhanced performance during a subsequent 10-km
running time trial in hot conditions. Furthermore, Burdon et al. (2013) found
that ice slurry ingestion (260±38g every 15 min) during a 90-min cycling phase
(62% VO2max) enhanced performance during a subsequent 4 kJ⋅kg body
mass-1 cycling time trial in the heat lasting approximately 19 min.
Interestingly, in the latter study, even the rinsing of ice slurry was found to
enhance time trial performance compared with thermoneutral fluid ingestion.
These findings suggest that even the presence of a cold sensation in the mouth,
to alter the perception of temperature, may be beneficial.
Likely mechanisms for the beneficial effects of ice slurry ingestion
However, typical fluid-dispensing
containers lack the ability to expel ice slushy from their spouts. A new
insulated bottle to the market, called Floe Bottle, allows the user to consume
ice slushy on the fly. Floe Bottle uses a double-layer of silicone for insulation, coupled with a wide spout diameter and distinctive sealing features to allow slushy to stay cool and flow freely from its spout.
Floe Bottle
For more information on Floe Bottle, see http://www.floebottle.com
For direct enquiries, contact paullaursen1@gmail.com
Paul Laursen
Physiology Manager
High Performance Sport New Zealand
References
Burdon CA, Hoon MW, Johnson NA, Chapman,
PG, O’Connor HT. The effect of ice slurry ingestion and mouthwash on
thermoregulation and endurance performance in the heat. Int J Sports Nutri
Exerc Metab. 2013;23:458-469.
Ross M, Abbiss C, Laursen P, Martin D,
Burke L. Precooling methods and their effects on athletic performance : a
systematic review and practical applications. Sports Med. 2013
Mar;43(3):207-25.
Siegel R, Laursen PB. Keeping your cool:
possible mechanisms for enhanced exercise performance in the heat with internal
cooling methods. Sports Med. 2012 Feb 1;42(2):89-98.
Stevens CJ, Dascombe B, Boyko A, Sculley D,
Callister R. Ice slurry ingestion during cycling improves Olympic distance
triathlon performance in the heat. J Sports Sci. 2013;31.12:1271-1279.
nice blog thanks for share
ReplyDeleteYou're welcome Ryan, glad you enjoy the blog!
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